Psalm 33:5 NKJV
Another wonderful day. I made a snowman with one of my kids (another snow-day so no school, no work), and I recieved a beautiful bouquet like the one right here from a dear friend.
Breakfast:
half slice of pumpernickel with peanutbutter
cereal with soy milk and dry fruit, coffee
lunch: 2 wraps, baby carrots.
supper: flax spaghetti with alfredo sauce,and 4 veggies.
half a hemp brownie.
25min cardio, 50 crunches, 18 bicep curls, 15 tricep curls.
weight:155
positive thoughts: I have a good energy and a real positive attitude about things that in the past typically stress me and lead to negativity & self recriminations.
Goodnight*
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