So here I am, not having blogged on my "destroy faddy" site for awhile. Here is what I have found:
1) Taking control and doing the healthier thing is not as hard as I thought it would be. I was not visited by evening gremlins saying EAT EAT EAT!...Well there was a little one, but I read him a prayer and he buggered-off.
2) My energy, and determination skyrocketed - at first.
3) Then when I saw I could go 8 days and the scale was still telling me that there was not ANY MEASURABLE CHANGE WHAT-SO-EVER, I started to despair.
4) So the next 8 days will be the SECOND bit of the experiment: I am going to see how stubborn my fat is.... I am going to kick it up a notch. Less calories (not *crazy* reductions, don't worry) and more exercise.
5) That first bit was good. I proved to myself that I could stop grazing at night and stop consuming alcohol any more than 1x per week.
6) Wish me smooth sailing.
4 comments:
I wish you 'smooth sailing' sounds like you have a good plan here :)
I wish I could say these words were written by me but they are not ... still -- I hope they will encourage you to stay the course.
Here's what I have in my back pocket for you :)
Believe in yourself -
in the power you have
to control your own life
day by day.
Believe in the strength
that you have deep inside,
and your faith will help
show you the way.
Believe in tomorrow
and what it will bring,
let a hopeful heart
carry your through,
For things will work out,
if you trust & believe -
there's no limit
to what you can do!
just stopping by to say hello hope that you are taking good care of yourself
Hey There Mosiac!
Good to see you back!
: )
Happy Valentine's Day to you!
Have a good time today.
Isn't it great to have Mosiac back blogging? Yay ...
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